So as I am a newly qualified...well six months' qualified Personal Trainer, who suffered with a bad back, my mood has been greatly lifted with training.
My aim has been to train 3 times a week and I have slowly been building my personal home gym. I seem to be sleeping workout routines.
I mainly focus on cardio and cardio circuit training, but I have become more confident in myself, feeling better with my back, so I am pushing past those boundaries though invisible that tried to tie me down for so long and keep me in a state of fear.
The fear of "what if my back goes again" or "what if I end up immobile again," so I take it one step, on my treadmill, at a time and one day at a time...gentle if I have to, but it is still hard for me.